dimanche 2 avril 2017
Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."
Four moves, 30 seconds each, and you don't even have to stand up - all these moves are on the floor!
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