Home »
Fitness
» Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout
With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."
Four moves, 30 seconds each, and you don't even have to stand up - all these moves are on the floor!
Related Posts:
Cranberry Sauce Might Seem Harmless, but It Could Wreck Your Low-Carb Diet - Here's Why
If this is your first holiday season on the keto diet, you may be wondering which (if any) of the traditional Thanksgiving sides are low-carb. Take cranberry sauce, for example - a favorite of mine ever since I was a little … Read More- It's Easier Than You Think to Take Too Much Allergy and Cold Medicine - Here's Why
It's a heck of a time when allergy season and cold season overlap. If you happen to be one of the unfortunate souls in this sniffly Venn diagram from hell, you'd likely do anything to find relief. Fortunately, you won't have… Read More
- Let These 10 Keto-Friendly Drinks From Starbucks Inspire Your Next Drink Order
If you're following the keto diet, you already know that the high-fat, low-carb requirements restrict a lot of tasty foods and drinks in order to get your body into a state of ketosis. Popular Starbucks drinks like the pink … Read More
- 22 Keto-Friendly Salads That Will Re-Energize Your Sunday Meal Prep
It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week after week, you start craving something new. With any luck, that means getti… Read More
- 11 Keto Dishes, Sides, and Desserts You'll Want to Serve Up This Thanksgiving
There's almost no getting around a bit of overindulgence on Thanksgiving - but if you're on the keto diet, you don't have to risk knocking yourself out of ketosis. (After all, you worked so hard to get there.) From low-carb … Read More
Articles
0 comments:
Enregistrer un commentaire