dimanche 9 avril 2017
The Fastest Flat-Belly Workout - It's Only 5 Minutes
We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus - you can do this workout anywhere since it requires no equipment. Just press play and get ready to work.
Related Posts:
Burn 300 Calories in 30 Minutes With This No-Equipment HIIT Workout There are a lot of excuses people use to skip workouts - let's review: "I can't make it to the gym." "I'm really busy this week." "I don't have a treadmill/dumbbells/insert any and all fancy gym equipment here." "I'm always … Read More
Staffers Share What They Do to Help Them Alleviate Period Cramps We all experience period cramps differently. Some women claim to have high thresholds for pain, whereas others cave to the discomfort that menstruation brings. Regardless of which camp you belong to, we can all agree on one … Read More
Stretch, Recover, Relax: This Is How to Handle a Rest Day Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Since the 2-Week Tone-Up Plan is designed to really kick your fitne… Read More
Former Playmate Who Shamed a Naked Woman on SnapChat is Finally Convicted A little less than a year ago, the internet's collective blood was boiling over the public shaming and invasion of privacy of a naked 71-year-old woman at the gym - on SnapChat (!) - by former Playboy Playmate of the Year, D… Read More
The 6 Stretches For Anyone With Tight Hamstrings If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly tight area, but hamstring flex… Read More
0 comments:
Enregistrer un commentaire