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How to Strengthen and Tone Your Stomach
Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achi… Read More- These 3 At-Home Cardio Moves Make a Fun Boxing Workout
Get ready to blast some calories in your living room - and get out all your tension or stress - without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make you break a sweat, while… Read More
- I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack tha… Read More
- Workout Ideas That Are Perfect For Friends
If you're anything like me, you have a much easier time getting people to join you for dinner than you do getting them to sign up for your Thursday night bootcamp class. And that can be frustrating, especially if you know th… Read More
- 3 Lunge Variations Perfect For Toned Legs and a Perky Butt!
When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's… Read More
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