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Make These 16 New Year's Resolutions If You Want to Live Longer
If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for… Read More
Which Is Worse: Dessert or Alcohol? (We Asked the Expert)
Would you rather have a chocolate truffle or glass of wine? How about a warm cookie out of the oven, or a zesty margarita?
Let's talk about sugar and alcohol: two things that have been somewhat demonized in the wellness worl… Read More
Which Is Worse: Dessert or Alcohol? (We Asked the Expert)
Would you rather have a chocolate truffle or glass of wine? How about a warm cookie out of the oven, or a zesty margarita?
Let's talk about sugar and alcohol: two things that have been somewhat demonized in the wellness worl… Read More
Make These 16 New Year's Resolutions If You Want to Live Longer
If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for… Read More
4 Ways to Get More Sleep in 2017
Is getting more sleep on your priority list for 2017? Maybe it's your resolution? More sleep means more weight loss, more energy for workouts, less getting sick, and lowered stress levels. Sounds good, right? We had an exper… Read More
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