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The 30-Day, 100-Rep Squat Challenge!
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Warning: This 5-Move, 5-Minute Workout May Destroy You
One of my favorite local San Francisco studios has to be Salt. The women-owned studio offers a variety of classes, some that incorporate barre and kickboxing, and others that are hardcore HIIT classes that will leave you dri… Read More
Try Demi Lovato's Workout With This 30-Minute Sweat Sesh
We're big fans of Demi Lovato, and after working out with her trainer, Kim Glass, we're big fans of her, too. As a former Olympian - she won silver playing indoor volleyball - Kim knows a lot about working out the entire bod… Read More
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Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.
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How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
Some cycling studios make pretty wild claims about how many calories you'll burn from an hour-long class. For example, I was once promised that I would fly through 1,000 calories in one sitting, which sounded a bit hokey to … Read More
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