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27 Healthy Chinese Recipes That Beat Any Takeout Menu
If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just … Read More- I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack tha… Read More
- This No-Equipment Workout Sculpts Sexy Arms Fast
Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.
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- 5 Tips to Help You Transition From Road to Trail Running
If you've fallen into a running rut, you might be ready for a change of scenery. Trail running can help you become a stronger runner overall and it can aid in injury prevention, as softer surfaces help diminish the risk of w… Read More
- If You Want a Good Night's Sleep, Stop Doing These 7 Things
Tonight is the night. You are going to get the best sleep of your life. Set yourself up for a one-way ticket to cozytown by avoiding these daily habits.
Eating These Foods at Night
It is nearly impossible to have a restful n… Read More
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