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These Quotes Are the PSA You Need That Says, "Eat the Damn Christmas Cookies!"
While Christmas is the season of giving and spending time with loved ones, it's also a lot about food. You're surrounded by sugar cookies, gingerbread houses, eggnog, hot chocolate, and bowls of red and green M&M's every… Read More
Start Doing This Exercise If You Want Stronger, More Defined Lower Abs
Strengthening my abs is one of the most important parts of my training. Not because I want to show off my hard work on a beach in Bali, but because I want to prevent injuries. I learned the hard way how important core streng… Read More
Here's How Long It Takes For You to Actually Lose Belly Fat - It's Faster Than You Think
If belly fat is an area you're trying to lose weight from, it may seem like a near-impossible feat. Although there are detox teas and wraps that promise to flatten your belly - spoiler alert - these quick fixes won't work. … Read More
Studio Cycling Is My Favorite Workout, and Sorry, I'm Not Going to Stop Doing It
"You don't want big fat thighs, do you?" the dance instructor asked a roomful of nervous women, many of us feeling like fish out of water. We signed up for what we thought was a barre class featured on ClassPass but what tu… Read More
The Push-Up Variation You Need to Start Doing For Stronger, More Defined Arms
Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this strengthening and stabilizing v… Read More
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