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Weightlifting is one of the best ways to build muscle and lower your body fat percentage. A 2006 review in the British Journal of Sports Medicine reported that weightlifting will also increase your bone mass, improve your ca… Read More
These 6 Women Prove You Can Lose a Lot of Weight Without Setting Foot in a Gym
Starting on a weight-loss journey usually entails the same-old checklist: stock up on healthy groceries, start meal prepping, sign up for a gym membership, and invest in some fun workout gear. But what if we told you that yo… Read More
Ready to Change Up Your Fitness Routine? These Are the 7 Classes to Try in 2019
If you're anything like me, you're heading into the new year with a plan to make some changes to better your life (whatever form that may take). Personally, I just want to have a fitness routine in 2019, because I've serious… Read More
This Is the Total-Body Strengthening Exercise You Should Be Doing More of in 2019
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Shameless plug… Read More
If You Haven't Heard, 2019 Is the Year We'll All Be Drinking Matcha
Matcha has gone mainstream, and as an everyday consumer, I couldn't be more thrilled. Matcha is essentially a much more concentrated form of green tea, aka it's got a lot more caffeine per cup. The taste is a little earthy, … Read More
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