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Are You Sure You're Doing Squats Correctly?
Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury.
Squats are also highly versatile: y… Read More- If You Want to Lose Weight, This Is the Workout You Should Be Doing
A lot of women are turning to the weights to get into shape. It's a smart move. But for every woman picking up some dumbbells, there's an equal number who avoid them. Some think that weightlifting will make them bulky - whic… Read More
- If You Want to Lose Weight by Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you'… Read More
- 10 Arm-Sculpting Exercises You Need For Your Big Day
Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down … Read More
- What You Need to Know Before Quitting the Pill
Between reports of health complications and more women thinking about IUDs, you might be considering a break from birth control pills. If you're concerned about what this change will do to your body, here's some information … Read More
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