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Studies Prove That Showing Gratitude With a Simple Card Is More Powerful Than You Think
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We've discussed before how weightlifting is a crucial component to strengthening and losing weight, but now let's shift our attention to cardio. Cardio is another essential part to the equation that can promote results and h… Read More
- How Training For a Half Marathon Changed My Mindset
I'd always been a reasonably fit person. I played soccer through college and lived an active lifestyle after that. My husband and I enjoyed bike riding, kayaking, jogging, and staying healthy. But after having kids, my body … Read More
- We Tried Those Trendy, Vegan Ice Cream Pops - and They're Just as Delicious as They Are Pretty
Those plant-based frozen treats you're seeing all over Instagram are in fact just as delicious as they are pretty. We taste-tested vegan-friendly Dream Pops at POPSUGAR's San Francisco office, and surprisingly, no one gave a… Read More
- This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
Regardless of your fitness goals - weight loss, building muscle, becoming faster, growing a bigger booty - there's no magic pill or express lane for achieving results quick. As a personal trainer, my main goals are to educat… Read More
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