vendredi 30 juin 2017
Sculpt Your Whole Body in 5 Minutes WIth 5 Bodyweight Pilates Moves
Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on time. All you need is a timer and an elevated surface, like a couple chairs, a pouf, or two stools. Let's go!
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