Home »
Fitness
» CrossFit-Inspired 200-Rep Bodyweight Workout
You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and intense. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under eight to 10 minutes, paying special attention to proper form.
Related Posts:
Get In a Quick Body Burn With These 15-Minute Workout Videos
Don't have time for a long workout? Don't skip it entirely! Squeeze in some fitness in just 15 minutes with these workout videos. Do one now and one later or do two in a row for a total of 30 minutes. We've got bodyweight wo… Read More- 5 Minutes of This Booty-Building Workout Will Make Your Body Burn
Are you ready to feel the burn . . . in your glutes!? It's booty day - and we're doing a little plyo, a little cardio, and a lot of bodyweight strengthening that'll build that butt while blasting calories. These six moves do… Read More
- This Guy Shed 135 Pounds in 15 Months, and His Transformation Is Incredible
Hiking has been Skyler's lifelong hobby, so when his weight held him back from keeping up with other hikers on a Hawaiian trail, he realized it was time for a change. At 315 pounds, Skyler admitted the trek was "kicking [his… Read More
- The Habits Jessica Formed to Lose 75 Pounds Also Changed Her Life
I first saw Jess at Barry's Bootcamp - she was taking class, but she may as well have been leading it. She was front and center on the floor, serving as our instructor's example of how to do all the moves properly. She was k… Read More
- WTF, You Won't Believe the Gluten-Free "Meal" This Guy Was Served on a Plane
When Martin Pavelka requested a gluten-free breakfast on his nine-hour flight from Tokyo to Sydney, he was served the saddest excuse for a meal we've ever seen: a single, lousy banana. The Londoner, who suffers from the dige… Read More
Articles
0 comments:
Enregistrer un commentaire