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A Total-Body Workout to Build Metabolism-Boosting Muscle
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weigh… Read More- Do You Have to Worry About Getting Botulism at Your Next Barbecue?
After hearing the terrible news that one person has died and nine have been hospitalized with botulism after eating contaminated gas station nacho cheese sauce, we don't blame you for feeling worried for your own health.
Acc… Read More
- My Before-and-After Might Look Like Weight Loss, But I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More
- I Made These 3 Changes at Breakfast, Which Helped Me Lose Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I… Read More
- What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
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