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Before You Break Into the Hard Stuff, Find Out How Many Calories It Has
Watching your calories and limiting your carbs? Still want to enjoy a cold drink on a warm Summer day? We have you covered! Skip the beer for one of these carb-free, lower-calorie options.
Below is the average number of calo… Read More- This 4-Week Challenge Will Help You Finally Conquer Push-Ups
If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer t… Read More
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After dabbling in intermittent fasting (IF) for over six months, I've experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a handle on my sugar c… Read More
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Have you gotten your flu shot this year? The time is nigh to vaccinate yourself and prevent a miserable, painful bout of influenza for you, your loved ones, your colleagues, your neighbors, and even people you don't like tha… Read More
- The Unexpected Way I Stopped Breaking Out After My Workouts
I've had acne my entire life. I've tried every treatment imaginable and have been to more dermatologists and estheticians than I can remember. In my 20s, I accepted that this was the way of my skin and sort of gave up. Every… Read More
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