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Yogis, Listen Up! These Are the Only Sports Bras You'll Want to Practice In
Sports bras are an athletic girl's ultimate necessity. If yoga is your workout of choice, you have a little more flexibility when it comes to choosing a sports bras. Since it's not a high-impact workout, the bra doesn't need… Read More
I Took Barre Every Day For a Week, and My Sex Life Is on Fire
I've always been a HIIT and boot camp kind of girl. The harder the workout, the more powerful I feel. My body craves it, grueling sets of burpees and all. But while I'm pretty toned, there were a few areas of my body that I … Read More
Trader Joe's Now Offers Spaghetti Squash Spirals With a Cozy, Fall-Approved Twist
Dude, I freakin' love spaghetti squash, but you know what I don't love? Nearly severing my fingers every time I attempt to slice into the heavy yellow gourd with one of my too-dull knives. That's precisely why I couldn't hel… Read More
Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout
I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine.
You may think that bodyweight workouts are only for beginners, but don't be fooled - they'll kick your a… Read More
10 Things You Can Do Every Day to Live Longer
Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with t… Read More
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