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Indulge Your Chocolate Cravings With 22 Summer-Approved No-Bake Desserts
If you don't want to deal with turning on the oven, satisfy your chocolate cravings with these delicious, healthy, no-bake desserts. Make them for yourself, for a celebration, or for your next party.
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Satisfy Chocolat… Read More- The 5 Foods a Holistic Health Counselor Always Keeps in Her Kitchen
As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bulle… Read More
- Want to Sleep Like a Baby? This Summery Superfruit Should Do the Trick
Though it be small, the kiwi (aka kiwifruit) is one of the mightiest health foods around. Packed with antioxidants, potassium, and fiber, these fuzzy little nutrition bombs deliver a wide variety of health benefits, like boo… Read More
- 25 of the Best 20-Minute Workout Videos - All in 1 Place!
You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one… Read More
- The 3 Biggest Workout Mistakes You're Making in Class
As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out. And a lot of … Read More
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