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I Was Shocked How Little Protein I Was Eating! This Is What Happened When I Ate More
If you want to lose fat and gain muscle, many experts suggest upping the amount of protein you eat daily. The protein amount recommended for my weight and my activity level (yay CrossFit!) is about 100 grams of protein per d… Read More
I'm a Trainer, and These Are My 16 Favorite Ab-Sculpting Exercises
As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them - and all of you - know that spot reduction won't help yo… Read More
Vegan-Friendly Cookbooks to Help You Shake Things Up
Whether you're a proud vegan or simply a fan of occasionally going meatless, chances are you could benefit from branching out beyond your go-to overnight oats and nice cream to try new recipes. We're here to help!
We've roun… Read More
Experts Say These Are the Exact Dangers of Belly Fat
Did you know that when medical professionals talk about excess belly fat, they're likely referring to something a lot more critical than having a less-than-flat stomach? What they often mean by belly fat is visceral fat, whi… Read More
Is It Really That Bad to Eat Carbs at Night? Here's What 2 Dietitians Have to Say
Navigating the world of weight loss advice is no freaking joke. Everywhere you look, there is someone trying to sell you on the latest wrap, pill, diet fad, or shake. So, you might want to start with easy, widespread advice … Read More
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