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A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty
Did you know the gluteal muscles are among the most underused and undertrained muscles in the body? Crazy, right? One of the common causes of dormant butt syndrome, as some like to call it, is sitting. Yes, sitting. When you… Read More- Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)
Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these move… Read More
- This Is Exactly How Often You Should Strength-Train to Build Muscle, According to Jillian Michaels
If you're looking to put on muscle, you probably think you need to hit the weight room every day for hours at a time to see results. Most people have the misconception that they should do strictly cardio for fat loss, and o… Read More
- This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes
Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval … Read More
- Got a Desk Job? You Need to Do These 3 Resistance-Band Moves Before Your Workout
Whether you're aware of it or not, you probably have "dead-butt syndrome," a symptom most common in those who sit at a desk all day, have just sat through a long flight, or sleep in fetal position. Sound familiar? Many of us… Read More
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