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Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It
Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn't really a thing, meaning you… Read More- Looking to Lose Belly Fat? Here's What You Need to Be Doing at the Gym
If you find that your midsection is your biggest trouble spot, you're not alone. Many people, especially women, find their bellies are the first place they gain weight and the hardest area to shed fat. Whether you're looking… Read More
- If Cardio and Dumbbells Hooked Up, This Fat-Burning Workout Would Be the Sweaty Result
Most experts agree that you don't necessarily need cardio to lose fat. But they also agree that including a bit of cardio, specifically HIIT, can speed up fat-loss results. This workout is all over that!
We've included cardi… Read More
- I'm a Trainer, and These 10 Exercises Will Turn Fat Into Muscle and Tone Your Butt
It's true what they say, "If you don't use it, you'll lose it." When it comes to your gluteal muscles, this is 1,000 percent true. It doesn't matter if you feel like you were shortchanged in the butt department or you have o… Read More
- Can You Have Stevia on the Keto Diet? We Answer Once and For All
If you're considering embarking on the keto diet, then you're probably familiar with the basics: it's a high-fat, moderate-protein, superlow-carbohydrate diet that puts your body into fat-burning state of ketosis. Since you… Read More
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