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BBG: The Supereffective Fitness Program You Need to Know
We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obses… Read More
Sorry, but Here Are 5 Important Reasons You Should Stop Drinking Diet Soda
Different people have different vices. Some can't live without coffee, while others just can't resist that afternoon chocolate pick-me-up. Diet soda is yet another vice that many folks feel like they can't live without. As p… Read More
Is Masturbation Good For You? Experts Say "Yes, Yes, YES"
While we may have long ago learned that touching ourselves feels good while fantasizing or watching an erotic movie, the truth is that there are a lot of benefits of masturbation outside of purely physical pleasure. There ar… Read More
If You Love Orangetheory, This Treadmill-Focused App Might Be Your Next "Class"
Gone are the days when you have to go to an IRL fitness class to get the same workout, and a new app called Studio is perfect for runners. The app allows you to get a boutique-style treadmill class with an instructor's audio… Read More
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach n… Read More
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