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Here's What You Should Look For in a Barre Class If You Want to Burn More Calories
Barre classes and at-home barre workouts have a number of benefits. Not only can barre help strengthen and lengthen your muscles, including hard-to-reach, smaller muscle groups, but practicing it consistently can also pay of… Read More- Challenge a Friend to Sweat It Out With You and Take On This 4-Week Barry's Workout Plan
Real talk: How many of these fitness personality traits ring true for you?
You love feeling like you're part of a fit fam, but you don't always have the time to make it to a group class.
You're all about pushing your limits… Read More
- Lexi's Surprise Return to Netflix's Navarro Cheer Team Involved a "Second Chance" From Coach Monica
Near the end of the the absolute rollercoaster of emotion that was the finale of Netflix's riveting docuseries Cheer, viewers were handed a heartbreaking revelation: Lexi Brumback, the beat-of-her-own-drum tumbler out of Hou… Read More
- Pre-Yoga Class Stretches to Prevent Injuries
The average yoga class runs about 60 minutes - but is that really enough time to fully reap the benefits of your practice?
"In the not-too-distant past, yoga classes were commonly scheduled for 75 or 90 minutes," Tom Johnson… Read More
Real-Life Olympian Alexi Pappas Stars in the First Feature Film Shot in the Olympic Village
We have lots of movies about the Olympics (I just watched Miracle, again, and cried, again), but Olympic Dreams is one of a kind: it is the first feature film shot at the Olympics and in the Athletes' Village. The film star… Read More
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