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» This Woman Took to Instagram to Prove "Bloating Happens," No Matter How Fit You Are
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The "Your Arms Look Amazing! What Have You Been Doing?" 10-Minute Workout
This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep things fun. It's the perfe… Read More- I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms
I like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and yoga have been integral in helping me gain strength and flexibility… Read More
- This Ice Cream Is "Sleep Friendly," and Our Spoons Are SO Ready!
A lot of things interfere with a good night's sleep: scrolling through your phone, sweets or anything that contains caffeine, fatty foods, and alcohol. But what if there was a satisfying treat you could enjoy before bed with… Read More
- If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide
There are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what draws most people to it. If you're new to the whole idea, this interm… Read More
- Your Celery Will Last a Lot Longer (and Your Juice Will Taste Better) With This Storage Hack
It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple tr… Read More
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