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This Is the Best Diet to Go On (According to Harvard Researchers)
If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a 2015 study from Harvard says you should be cutting carbs, not fat.
Rel… Read More- This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you… Read More
- This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-t… Read More
- Kaitlyn Is Down 78 Pounds - 53 Just From Weightlifting
After a traumatic breakup from a long-term partner, Kaitlyn turned to food as a comfort and eventually hit her highest weight at 225 pounds. But things took a turn when she used exercise as a solace for depression. The Arizo… Read More
- Here's How to Transition Off the Keto Diet (Without Gaining Weight)
While clinical nutritionist Dr. Josh Axe, DNM, DC, CNC recommends the keto diet as a temporary diet, one of the biggest complaints in doing so is the immediate post-keto weight gain. So what happens when you're forego the hi… Read More
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