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A Fat-Burning 20-Minute Treadmill Workout You Can Do on Your Lunch Break
You've probably run into days before when you're so busy that you don't have time to get to the gym before or after work. Rather than tossing in the towel and counting your losses, consider sneaking in a quick midday workout… Read More
3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game
We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we're not seeing progress with our workouts, at least not the kind we were expecting. Wh… Read More
If You're Serious About Losing Weight, Follow These 5 Rules
There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the nu… Read More
This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat
Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing cou… Read More
5 Printable Cardio Workouts For People Who Hate to Run
Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do… Read More
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