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Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy - a bowl of Cheerios, avocado toast, greek yo… Read More
8 Stretches That Can Help Ease the Pain of Sciatica
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A Fitness Editor Shares Her Week of Meals and Workouts
A "Unicorn Parfait" that you'll find in Friday's food log
Since becoming a fitness writer, I can't tell you how many questions I get about my routine, my food, my favorite products . . . actually, I can tell you. I get one t… Read More
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