dimanche 3 septembre 2017
10 Protein-Packed Snacks That'll Help You Shed Pounds
We're refocusing our calorie counts and making sure we're getting the right calories through macronutrients, and the macronutrient protein takes center stage when your goal is to build muscle or lose weight. For starters, protein keeps you fuller for a longer amount of time compared to equal portions of carbohydrates or fat. Protein can also keep your metabolism up, and the full feeling you get from a protein-packed snack will keep you from reaching for less healthy foods.
Jump-start your weight loss, reduce hunger, and boost your metabolism by adding a protein-rich snack or two into your day (it's way better for you than a bag of chips!). Need a little inspiration on where to start? Scroll through!
Related Posts:
Recipes For Day 11 of Our Clean-Eating Plan- Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)
- Dietitians Say to Do This 1 Thing to Beat Belly Bloat (Hint: It Doesn't Have to Do With Food)
- This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
- Burn Major Calories With This 30-Minute Cardio Workout You Can Do At Home
Articles
0 comments:
Enregistrer un commentaire