vendredi 29 septembre 2017
11 Netflix Documentaries That Will Make You Want to Be Healthy
After an indulgent period, I need a little bit of a healthy reboot. Streaming an awesome documentary on Netflix always inspires me to get my head back in the game and get serious about my health. If you're in need of a healthy reset, turn on one of these flicks tonight. You might just be inspired to clean up your diet, get back to yoga, or even sign up for a crazy-challenging race.
Related Posts:
9 Spaghetti Squash Recipes That Cut Carbs and Add Flavor If you follow a gluten-free, Paleo, or Whole30 diet, chances are, you miss pasta. We don't blame you. Heck, maybe you don't follow any of these diets, but are just looking to lighten things up a bit. Say hello to your friend… Read More
Here's What - and When - to Eat Before Working Out When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hung… Read More
Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas The holidays are almost upon us, but don't lose sight of your healthy goals! Kick-start your healthiest season yet and bring clean, wholesome, nutritious lunches to work. From warming Fall soups to fresh salads and mason jar… Read More
The 1-Second Trick That Will Make Doing a Plank Infinitely Easier When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most importan… Read More
This Online Program Helped Tricia Lose 90 Pounds and Drop 6 Dress Sizes Just two years ago, Tricia "hated" how she looked in photos and wasn't happy with how her clothes felt on her. She and her boyfriend were struggling to get by, and they constantly fell back to unhealthy eating habits. She kn… Read More
0 comments:
Enregistrer un commentaire