Home »
Fitness
» 20 Items That Will Help Make This Month the Healthiest Yet
Goodbye, Summer, and hello, Fall. If Autumn is your favorite time of year, here are some amazing items to inspire you in the gym and the kitchen. With these items, you'll head into the holiday season feeling your absolute healthiest.
Related Posts:
So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky, and yet you don't want to get stuck ordering takeout, which is notoriously difficult to trac… Read More- Ibuprofen Can Soothe Sore Muscles, but There's Actually Something Much Better to Do
You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down, or just tried something your body has never done before. While you may want to lie in bed and do… Read More
- I Practice Intermittent Fasting, and This Is What 1 Week of My Food Looks Like
When people find out I do intermittent fasting, where I only eat from noon to 7 p.m. and fast the rest of the day, and that I'm vegan, they always want to know what the heck I eat!
Although I don't eat breakfast, I eat lunch… Read More
- The Most Effective Way to Do Plank, According to a Trainer
When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most importan… Read More
- 12 Pancake Mixes That'll Help You Hit Your Daily Protein Goal in a Freaking Delicious Way
Having a diet adequate in protein is crucial for weight management (loss, gain, and maintenance). "Protein helps to repair and build muscle tissues in the body," says Jim White, RD, adding that the standard daily protein int… Read More
Articles
0 comments:
Enregistrer un commentaire