mercredi 20 septembre 2017
20 Items That Will Help Make This Month the Healthiest Yet
Goodbye, Summer, and hello, Fall. If Autumn is your favorite time of year, here are some amazing items to inspire you in the gym and the kitchen. With these items, you'll head into the holiday season feeling your absolute healthiest.
Related Posts:
6 Ways to Kick Your Run Up a Notch Somewhere around the first of your three-miler, it hits. You're bored. Or maybe you're hungry. Actually, you have a cramp. Whatever it is, the ugh thoughts start poking in. You begin to wonder if it's possible to continue on… Read More
Drift Off to Sleep With This Yoga Sequence If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring your senses inward and to stretch the areas that are most prone to tension… Read More
Stay on the Healthy Path This Weekend With These Inspiring Quotes Wahoo! You made it to the weekend and after a week of eating healthy and crushing your workouts, you're ready to let loose! You should definitely take the end of the week to celebrate a little - you deserve it! But here's yo… Read More
12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow cookers are so 2016! Embrace the latest cooking trend by whipping up one of these good-for-you so… Read More
A Before and After That Proves a Number on the Scale Means Nothing Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kayla's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful… Read More
0 comments:
Enregistrer un commentaire