Home »
Fitness
» 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.
Related Posts:
A CrossFit Athlete Shares Her Favorite 3-Move Beginner Workout to Get You Ripped
If you've seen the movie Wonder Woman, Brooke Ence's face and superstrong body may look familiar - she was an Amazon warrior! Hollywood wasn't originally her scene, though. She's a CrossFit athlete, who even after suffering … Read More- So What Exactly Is the Difference Between THC and CBD? We Have Answers
If you're familiar with marijuana, you may already know what we're about to tell you. But no matter if you're for or against medical or recreational marijuana, learning about its components is undoubtedly fascinating. Becaus… Read More
- I Used to Hate Running on the Treadmill - Until This Happened
It feels like yesterday that I could barely run a mile on the treadmill, when in fact, it was about 10 years ago. The scene: Planet Fitness in suburban Connecticut. My brother, four years my senior, to my left. As I trotted … Read More
- I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)
The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart. "My family is like a barrel of monkeys!" That was a lie. Really, I was the banana-loving monkey. I ne… Read More
- Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's re… Read More
Articles
0 comments:
Enregistrer un commentaire