mardi 12 septembre 2017
20-Minute Calorie-Torching and Toning Jump Rope Workout
Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio - yeah, jumping rope will definitely get your heart thumping - with toning exercises using the rope for added resistance. Trust us; it's full-body fun!
On Amanda: Terez and APL (Athletic Propulsion Labs)
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