vendredi 29 septembre 2017
30+ Exercises You Need to Do ASAP If You're Working on Booty Gains
The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your butt, but there are a handful of effective movements that are bound to give your derrière some extra shape. Try out these booty exercises next time you're at the gym (or working out at home!), and remember that consistency is key when it comes to booty gains, so do these movements a couple times a week.
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