Home »
Fitness
» 8 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
Related Posts:
These Are the Moves For Insanely Cut Abs
According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart - here are a handfu… Read More- Nutritionists Reveal the Biggest Weight-Loss Mistakes
If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J … Read More
- This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to f… Read More
- I Cut This Out of My Diet to Lose Weight and, No, It's Not Carbs
I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut oil on my toast, and drizzled avocado oil … Read More
- Experts Share the Perfect Snack For Maximum Weight Loss
It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're m… Read More
Articles
0 comments:
Enregistrer un commentaire