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» After 2 Years, She Weighs Exactly the Same but Looks Completely Different!
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Power Breakfasts For Your Whole30 Diet
If you're following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or comforting bowls of oatmeal. Gone are weekend brunches filled with stacks on stacks of pancakes. Thi… Read More
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach n… Read More
Plus-Size Workout Clothes That Pack Plenty of Style
Whether you're a burpee queen or more of a meditation master, finding workout clothes that are as stylish as they are technical is no easy task for us size 12 and up ladies. But trust me, they exist! And as big brands like N… Read More
Get More Out of Strength-Training Workouts by Following These 5 Tips
If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles. Strength training is a must, and here are five tips to get the most out of those weight-building sessions.
T… Read More
Why You Need to Stop Drinking Diet Soda Right Now
There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinc… Read More
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