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Burn Fat and Tone Your Body (Mostly Your Butt) With This CrossFit Workout
When I walked into my CrossFit box and saw this workout posted, I thought to myself, "This doesn't look so bad. Just running and some dumbbell moves." Famous last words. I should have remembered that the workouts that look t… Read More- Nordstrom Sells Its Own Affordable Workout Leggings, and I Practically "Live In" Them
As a fitness editor, I'm always on the hunt for my next favorite pair of workout leggings. And currently, it's Zella's Live-In leggings from Nordstrom. If you're unfamiliar with the brand, Zella is one of Nordstrom's native … Read More
- I Quit Cardio For 30 Days, and the Results Were Unexpected - and So Good
I have a confession to make: I'm a cardio addict. As weird as it sounds, giving up alcohol for 30 days is easier for me than eliminating cardiovascular exercise for one month. Hear me out . . .
For as long as I can remember… Read More
- 3 Resistance Band Arm Moves From the Trainer That Gets Victoria's Secret Angels Fit
P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels for the 2017 fashion show, aims to get you a strong core and long, le… Read More
- I Stopped Taking Probiotics For 2 Weeks, and This is What Happened
To combat belly bloat, I have a few things in my arsenal, including drinking tons of water (close to a gallon a day), limiting my sugar and refined carb intake, getting my fill of fiber every day, and daily intermittent fast… Read More
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