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» Gabriella Was Sick of "Being That Fat Girl With the Cute Face" and Lost 170 Pounds
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27 Healthy Chinese Recipes That Beat Any Takeout Menu
If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just … Read More
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
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Reap the Benefits of Turmeric With These Easy Recipes
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This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body
If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's only 14 minutes(!!)?
We love a lot of things about th… Read More
This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward
Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts… Read More
5 Moves That Will Help You Get a Stronger Butt
Squats are a great exercise, but researchers using an EMG machine - a device that measures muscular contraction - found they work your thighs almost three times harder than your butt!
So here are five exercises that will bui… Read More
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