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» Gabriella Was Sick of "Being That Fat Girl With the Cute Face" and Lost 170 Pounds
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Transform the Shape of Your Butt With a Pair of Dumbbells and This 6-Move Workout
Many ladies are all about the booty gains! And while lifting heavy-ass barbells is a quick way to add volume to your buns, you can do it with dumbbells, too. Grab a pair that are medium- to heavy-weight (eight to 20 pounds, … Read More- This 4-Week Challenge Will Help You Finally Conquer Push-Ups
If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer t… Read More
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- After Years of Exercising, This Is the Workout That Changed My Body
When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one … Read More
- Strength vs. Cardio - Here's How You Should Structure Your Workout
Ask most trainers and they'll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week. But for those of us who love two-a-days or long sessions at the… Read More
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