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How Many Calories Do I Burn in Zumba?
Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically pr… Read More
How Many Calories Do I Burn in Zumba?
Zumba is one of those workouts where you're having so much fun that it doesn't feel like exercise at all. And you're not even thinking about the fact that it's an amazing cardio workout for your heart, it's scientifically pr… Read More
5 Ways to Get Rid of Your Muffin Top
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out … Read More
Will Lifting Weights Make You Bulky? Yes, Instantly - Just Watch
Whether you work out in a big box gym or a ballet barre boutique, you've more than likely heard at least ONE woman say, "I actually can't grab that heavier set of weights, I just bulk up so easily." We think this fear can be… Read More
5 Ways to Get Rid of Your Muffin Top
There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top. Keep reading to find out … Read More
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