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» Jessica Lost Over 160 Pounds in a Year, and It All Started With Portion Control
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Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's re… Read More
The 30-Day, 100-Rep Squat Challenge!
This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workou… Read More
This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s
A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, two years is a pattern). So high, she was worried that I was on the cus… Read More
The 5 Secrets Your Trainer Wishes They Could Tell You
For those of us who are addicted to group fitness or personal training, a good trainer is a vital part of our workout success. We rely on their expertise on our journey to better health. Sometimes a trainer may seem a little… Read More
This Is How Much Weight People Have Lost - You Have to See This Visual!
When you throw around a number, like "I've lost 20 pounds," or "I've dropped 50 pounds," it's hard to visualize exactly what that means. Check out these Instagram photos showing the equivalent of pounds lost compared to basi… Read More
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