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Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
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If you are craving more plant-based recipes, but also regularly strength train, these recipes are here for you. The following breakfast, lunch, and dinner recipes are all protein-packed vegetarian recipes that are in line wi… Read More
- Here's What Happened After I Ran a 5K Every Morning For a Week
Summer in New York City can be downright rough. As if staring at your electric bill isn't depressing enough on its own (thank you, air conditioner), working out in the muggy afternoons is much less than ideal. Only a few wee… Read More
- 8 Stretches That Can Help Ease the Pain of Sciatica
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a sli… Read More
- Burn Major Calories While Staying Cool in the Pool
When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while s… Read More
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