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Ditch the Lame "Get in Shape" Resolution For 1 of These Instead
Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, lose weight for health reasons, have more energy, or just feel str… Read More- Cleaning Up Your Diet Is Easy - Here's How to Do It
There are many diets out there that will tell you what to eat - how much of this and how little of that - or when you can eat. But when it comes to nourishing and fueling your body, you simply need to focus on eating clean. … Read More
Relive the '90s With the Fitness Marshall's Easy Dance Cardio Routine to "Pony"
New Year's resolutions don't always have to involve losing weight or going to the gym every single day. Maybe you want more confidence, especially while dancing, or simply to have more fun. If you're looking for a light and… Read More- 10 Unwritten Rules to Always Follow at the Gym
If there's one place where people's true colors show, it's the gym. It really tests your cleanliness, hygiene, common courtesy, and respect all under one roof - and it's scary to see where gym-goers fail. If you're not sure … Read More
- These Experts Explain the 6 Things You Need to Lose Weight and Meet Your Goals
So you're ready to start losing weight: you're committed to changing your lifestyle, eating cleaner, hitting the gym, adopting healthier habits, and getting enough sleep. But where do you go from here?
Starting a weight-loss… Read More
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