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Exactly How Much Turmeric to Have a Day to Reap Its Anti-Inflammatory Benefits
Turmeric, a spice you probably see in your local grocery store, is often found in recipes everywhere from the Middle East to Asia and India and is the main component of curry powder. There are a lot of reasons to love it - i… Read More
Do These 7 Things on Jan. 1 to Ease Your Anxiety For the Rest of the Year
New Year's Day 2019 is approaching, and once the celebrations have come to a close, the holiday can bring up a variety of mixed emotions for many people. Those of us who are prone to anxiety often experience fears and worrie… Read More
This Is the Strength Exercise You Should Do For Stronger Abs and Legs and Better Balance
My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and with clients is unilateral movements. Why?… Read More
The Holidays Aren't Always Happy - How to Handle Depression This Time of Year
The holiday season is supposed to be the happiest time of the year: cheery Christmas music playing everywhere you go, festive decorations on every block, holiday parties, traditions, and lots of tasty treats. But for some pe… Read More
What's More Dazzling Than a Decorated Tree? Women Doing Yoga Wrapped in Twinkle Lights
It's time to take your yoga practice and your enthusiasm for holiday festivities to a whole new, mesmerizing level. Grab some twinkly string lights, assume your favorite yoga pose, wrap said lights all around your balanced b… Read More
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