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Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This
Jillian Michaels helped dozens of contestants lose hundreds of pounds and transform their lives as the tough-love trainer on The Biggest Loser, so she knows a thing or two about losing weight and building muscle. Between fil… Read More- I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporati… Read More
- 15 Best Brain-Boosting Foods You Should Stock Your Fridge With ASAP
Going for a jog, tackling a crossword puzzle, and learning a new language are all excellent ways to stimulate your brain and keep your memory sharp. But what about the food you're eating? There are plenty of healthy, antioxi… Read More
- Flatten and Tone Your Belly With These 16 Workouts and Exercises
Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health. To get rid of it, many p… Read More
- Red Lobster Is So Keto-Friendly, You Might Struggle to Pick Just 1 Meal
If you do your research, you can put together a decent keto meal at just about any restaurant . . . including one that's known for its Cheddar Bay Biscuits. Yes, we're talking about Red Lobster, and no, the biscuits aren't k… Read More
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