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» Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things
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A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing
For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the… Read More- 8 Trader Joe's Foods I Always Keep in My Freezer (and the Recipes I Make With Them)
Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my eyes on all of TJ's amazing food. I can pick up basics like raw almonds and cashews, dried baby bananas (my new… Read More
- At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under… Read More
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When you're trying to lose weight, it's hard to know what to do with all the temptation that's in front of you. There are cupcakes at the office, endless wine at happy hour, and all-you-can-eat ice cream at your friend's bir… Read More
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I thought eating a big-ass salad made for the healthiest lunch ever. So I'd meal-prep five salads for the week, pile the veggies into a bowl, add a few more nutritious toppings, and chow down. Salads are supposed to be low i… Read More
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