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We're totally crazy about Australian trainer and Instagram star Kayla Itsines and her program, BBG. But what exactly is BBG? Let's take a step back and look at the program that made Kayla such a star and her clients so obses… Read More
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If you are looking to burn major calories in record time, Tabata is for you! A type of high-intensity interval training, it's known for the powerful effect it can have on raising the body's resting metabolism. These Tabata … Read More
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