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If You Sleep Worse on Your Period, a Doctor Says This Might Be Why - and Here's How to Fix It
Do you ever feel like your period disrupts every part of your life, right down to your sleep cycle? Many women complain of poor sleep on their period, and it's no surprise - your hormones are all over the place, and sleep… Read More- Jillian Michaels Says These Are the 3 Major Mistakes Preventing You From Losing Weight
If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this common problem, we asked the advice of celebrity trainer Jillian… Read More
- I Tried 7 Different Low-Carb Ice Cream Flavors, and Here's My Official Ranking
Following a low-carb diet doesn't mean ditching sweets entirely - at least, not with low-carb ice creams on the market. These treats have fewer calories and less sugar than traditional varieties, and they often have more mus… Read More
- Does Stirring Your Natural Peanut Butter Leave an Oily Mess? Use This Easy Hack Instead
Peanut butter is one of the best foods in our healthy snack arsenal: it is packed with satiating healthy fats, has protein, and tastes oh so good on top of an apple or whole wheat bread. For an even healthier choice, opt … Read More
- I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because they're effective … Read More
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