dimanche 3 septembre 2017
Start Losing Weight Now With These 100 Tips
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
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Work Your Entire Body With This Burpees-Before-Breakfast Workout Want to feel your heart thumping, your lungs huffing and puffing, and your muscles burning? Then roll out of bed and start this burpee circuit workout designed to burn calories and totally tone your arms, core, and legs - al… Read More
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner I was feeling proud of being so prepared, making five mason jar salads on Sunday, but as soon as I finished my last forkful of veggies at lunch on Monday, I was starving an hour later. Then I'd end up eating a huge snack tha… Read More
Tone Your Entire Body With This 1 Move Short on time? Don't skip the strength-training session - get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more … Read More
This AcroYoga Trick Is Pretty Impressive, but the Real Show Is Behind Them Watch the dude in the background... These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their upside-down tricks. From a backbend to a headstand, we're pretty wowed by their … Read More
How to Save Hundreds of BBQ Calories Doing a little grilling? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories. To avoid packing on the pounds this weekend, here are some ways to add a healthy spin to… Read More
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