lundi 4 septembre 2017
Target Lower Abs and Flatten That Belly With Simple At-Home Workouts
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to do some fat-burning cardio to reveal those hard-earned abs.
Related Posts:
7 Natural Ways to Help Cope With Anxiety Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxi… Read More
If You're Not a Fan of Kale, These Quotes Agree With You You know kale smoothies, kale salads, and kale chips are healthy, but you can't stand them! You're not alone. Related: Damn You, Delicious Pizza, For Making It So Hard to Lose Weight! … Read More
If You're Not a Fan of Kale, These Quotes Agree With You You know kale smoothies, kale salads, and kale chips are healthy, but you can't stand them! You're not alone. Related: Damn You, Delicious Pizza, For Making It So Hard to Lose Weight! … Read More
21 Comforting and Lightened-Up Pasta Dishes While pasta certainly isn't an everyday food, anyone looking for a little comfort during the colder months will find that these lightened-up pasta dishes hit the spot. You'll be glad to know most of these options weigh in we… Read More
7 Natural Ways to Help Cope With Anxiety Anxiety touches nearly everyone in some way. As a disorder, it is the most widespread mental illness in the US, with at least 40 million people suffering; millions more are experiencing situational or temporary bouts of anxi… Read More
0 comments:
Enregistrer un commentaire