lundi 4 septembre 2017
Target Lower Abs and Flatten That Belly With Simple At-Home Workouts
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected.
These five workouts all put your lower abs first, so those muscles are going to both love and hate you when you're done. Pick a simple three-move circuit or a quick five-minute workout to blast your belly with some targeted muscle building. Don't forget to do some fat-burning cardio to reveal those hard-earned abs.
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