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11 Signs You May Have Alcohol Use Disorder, and When You Should Seek Help
Enjoying a glass of wine at dinner or a few drinks on the weekend is usually no cause for concern; many people can drink in moderation and continue to live happy, successful lives. Some people, however, can't just stop with… Read More
If You Want Stronger Abs, Do This Bodyweight Workout ASAP
Whatever the season, there's no denying the benefit of a strong core. And while a sculpted six-pack is about as coveted to the average woman as finding a partner who will look at her the way Justin Timberlake looks at Jessic… Read More
How Long Should You Wait to Work Out After Eating?
How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance. Not only can ineffectively fueling your body hinder y… Read More
I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like
Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I really struggle. One message I get from my coaches is that if something is har… Read More
Elyse Ate "Wings and Chipotle" but Lost Over 50 Pounds in 6 Months, Thanks to the Keto Diet… Read More
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